Living with anxiety can lead to a number of challenges, such as struggling to let your body really relax and having high-stress levels. Luckily there are many things that can help a person cope and deal with anxiety, as well as manage stress.
Does physical exercise benefits anxiety?
Though everyone is different, physical exercise has been linked to helping with anxiety. However, the answer to whether physical exercise benefits anxiety is not so simple. It depends on the level of anxiety and in the midst of experiencing anxiety, physical exercise and placing more stress on your body can do more harm than good.
Anxiety can bring about an experience of chest tightening, rapid breath, and other physical responses where it can feel as though there is an excess of energy or adrenaline in your body. When this energy has been building up in your body and mind and it has not been released, that can make it difficult for your body and mind to come back to a state of rest. When you get physical exercise in, you are able to release that energy and the adrenaline that may have built up during an experience of anxiety.
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